Weigh In record (no journal entry) for 09 February 2024
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68 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1514 kcal
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Fat: 67.77g | Prot: 74.87g | Carbs: 145.69g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: Plus Tarwe Brood, AH Puur & Eerlijk Scharrel Kipdijfilet. Dinner: Milbona High Protein Blueberry, AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hutspotgroente. Snacks/Other: Hoogvliet Moorkop. more...
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Gaining 2.1 kg a Week
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smartiene's Weight History
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