Weigh In record (no journal entry) for 07 November 2015
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1127 kcal
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Fat: 31.64g | Prot: 135.44g | Carbs: 74.06g.
Breakfast: Atlantic Salmon (Farmed), Clover Honey, Boiled Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Pure Protein Casein. Lunch: Tomatoes, Pure Protein Casein, Cucumber (with Peel) , Дон Густо Крупа Гречневая. Dinner: Salmon, Egg White, Vитамин Цветная Капуста, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 4.2 kg a Week
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Anka- srilanka's Weight History
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