linis19's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

75.4 kg Lost so far: 5.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1769 kcal

Fat: 89.39g | Prot: 100.31g | Carbs: 145.37g. Breakfast: Tamal Tolimense. Lunch: Pollo (Apanado y Frito), Plátano Maduro. Dinner: Ramo Galletas Cucas, Café con Leche. Snacks/Other: Klaren's Queso Criollo, Zenú Salchicha Perro, Queso Mozzarella, Rebanadas de Jamón. more...

731 kcal

Exercise: Dance (square dancing) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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linis19's Journal, 08 Feb 24

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linis19's Weight History