Weigh In record (no journal entry) for 09 February 2024
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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189 kcal
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Fat: 12.69g | Prot: 6.05g | Carbs: 17.33g.
Breakfast: Kecambah, Sawi Hijau. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Saori Saos Tiram, Wortel Dimasak, Sawi Hijau. more...
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Losing 1.1 kg a Week
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