Weigh In record (no journal entry) for 09 February 2024
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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309 kcal
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Fat: 22.30g | Prot: 16.91g | Carbs: 15.22g.
Breakfast: Terong Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 2.1 kg a Week
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