Weigh In record (no journal entry) for 09 February 2024
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1276 kcal
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Fat: 61.57g | Prot: 58.40g | Carbs: 133.35g.
Breakfast: Air Lemon, Beorganik Chia Seed, Kerupuk Asin, Nangka, Kembang Kol, Telur Dadar. Lunch: Gulai Ayam, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Gulai Ayam. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 5.6 kg a Week
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rheka febrina's Weight History
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