Nurlaili Januarfi's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

51.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

283 kcal

Fat: 11.82g | Prot: 13.28g | Carbs: 32.38g. Breakfast: Sambal Goreng, Bihun Goreng, Telur Dadar, Kering Tempe, Nasi Kuning, Tempe Mendoan. more...

1595 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Nurlaili Januarfi's Weight History

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Nurlaili Januarfi's Journal, 09 Feb 24

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Nurlaili Januarfi's Weight History