Weigh In record (no journal entry) for 08 February 2024
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1734 kcal
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Fat: 72.45g | Prot: 87.50g | Carbs: 206.16g.
Breakfast: President Twaróg, Банан, Delikate Serek Wiejski, Биточки, Морковь, Яичница (с Целым Яйцом). Lunch: Мандарины, Соевый Соус, Fruvita Йогурт, Lovilio Mozzarella, Помидоры Черри, Freshline Mix Salat, Толченка, Биточки, Сильпо Пончик . Dinner: Банан, Мандарины, Кофе с Молоком. Snacks/Other: President Twaróg, Яблоко. more...
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Losing 0.5 kg a Week
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Cirikiss's Weight History
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