Weigh In record (no journal entry) for 08 February 2024
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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748 kcal
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Fat: 35.06g | Prot: 70.83g | Carbs: 33.80g.
Lunch: Havuç, Kırmızı Lahana, Domatesler, Ev Yapımı Yoğurt, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Eti Lifalif Yulaf Ezmesi, Duru Chia, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 4.2 kg a Week
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