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17.00 son öğün
View Diet Calendar, 08 February 2024:
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1290 kcal
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Fat: 63.79g | Prot: 66.68g | Carbs: 114.13g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Exotic Portakal & Havuç . Dinner: Tereyağlı Pirinç Pilavı, Kıyma, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter, Altınkılıç Laktozsuz Kefir (250ml). more...
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4289 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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santur23's Weight History
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