Weigh In record (no journal entry) for 06 November 2015
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135.5 kg
Lost so far: 9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2516 kcal
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Fat: 85.51g | Prot: 81.72g | Carbs: 346.22g.
Breakfast: McEnnedy Sandwichtoast. Dinner: Reis (Gekocht), Iglo Schlemmer-Filet À La Bordelaise, Almighurt Kirsche. Snacks/Other: Pommes Frites (aus Tiefkühlware), Großer Hamburger mit Gewürzen und Gemüse. more...
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Gaining 4.2 kg a Week
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