Weigh In record (no journal entry) for 06 November 2015
|
76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2452 kcal
|
Fat: 63.08g | Prot: 267.80g | Carbs: 205.53g.
Breakfast: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), MuscleTech Phase 8, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Optimum Nutrition Whey Protein Gold Standard, Zanahoria, Clara de Huevo, Almendras, Nuez, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tilapia (Pez), Tomates, Espárragos Cocidos (Frescos), Papa Cocida, Lider Reineta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nuez, Almendras, GNC BCAA 5000, Optimum Nutrition Whey Protein Gold Standard, Lipton Té Verde, Clara de Huevo, Super Pollo Pechuga Deshuesada, Quaker Avena Instantánea. Lunch: Jugo de Naranja Recién Exprimido, Quaker Avena Instantánea. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neroberial's Weight History
|