Weigh In record (no journal entry) for 08 February 2024
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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891 kcal
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Fat: 77.81g | Prot: 23.65g | Carbs: 36.32g.
Breakfast: Pınar Kaymak 200 Ml, Pınar Labne, Çilek, Fındık, Badem, Kaju. Lunch: Kırmızı Lahana, Karnabahar, Avokado, Yumurta, Ceviz, Tereyağı. more...
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Losing 3.5 kg a Week
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