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an0997
Journal
08 Feb 24
an0997's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
84.4 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
1552 kcal
Fat: 8.00g | Prot: 25.10g | Carbs: 187.00g.
Breakfast:
Смак Батон Молочный 8, Kozel Пиво Темное.
more...
2221 kcal
Exercise:
Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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an0997's Weight History
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