Weigh In record (no journal entry) for 06 November 2015
|
111.0 kg
Lost so far: 24.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1388 kcal
|
Fat: 49.65g | Prot: 70.32g | Carbs: 169.98g.
Breakfast: Oatmeal, Raspberries, Frozen Dark Sweet Cherries, Bananas, 100% Pomegranate Juice, Flaxseed Seeds, Wheat Germ, Mushrooms, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Apples, Carrots, Olive Oil, Vinegar, Andes Mint Candies, Lettuce Salad with Assorted Vegetables, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Caesar Salad Dressing, Garlic Croutons, Skinless Chicken Breast, Parmesan Cheese (Grated), Romaine Lettuce, Honey, Tazo Green Ginger Tea. more...
|
|
3171 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|