Weigh In record (no journal entry) for 08 February 2024
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1203 kcal
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Fat: 48.34g | Prot: 67.47g | Carbs: 66.73g.
Breakfast: Koffie (Gemalen), Lidl Speksneden. Dinner: Looza Orange, Campari Campari, Witlof, Mayonaise, Frieten, Colruyt Varkenswangetjes. Snacks/Other: Jupiler Pils, Delhaize Appelsien. more...
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Gaining 0.1 kg a Week
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mark1008's Weight History
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