Weigh In record (no journal entry) for 08 February 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1215 kcal
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Fat: 34.70g | Prot: 82.46g | Carbs: 156.21g.
Breakfast: Tomaten, Brot, Knäckebrot, Gervais Hüttenkäse. Lunch: Rosenkohl, Endiviensalat, Zwiebeln, Wiesenhof Hähnchenleber, Butter, Rosenkohl. Dinner: Alnatura Haferkleie, Ei (Ganz), Maggi Klare Gemüsebrühe, Kölln Haferflocken. Snacks/Other: Äpfel, Gutes Land Joghurt Mild 3,5% Fett, Äpfel, Sellerie. more...
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Losing 2.1 kg a Week
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