|
Finally after 5 days of maintaining I have lost 1lb. I am hoping this downward loss will continue. I am not finding it difficult which is good and enjoying the meals and not feeling hungry between meals. The shopping costs have gone down too which is always a bonus.
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1090 kcal
|
Fat: 23.06g | Prot: 63.87g | Carbs: 146.71g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Dinner: Tetley Tea with Semi-Skimmed Milk, Curry Powder , Tesco Basmati Rice, Tesco Red Pepper, Red Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|