Weigh In record (no journal entry) for 08 February 2024
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103.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1421 kcal
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Fat: 73.96g | Prot: 56.80g | Carbs: 129.76g.
Breakfast: Kaffe, Urtete, Quaker Crüsli 4 Nuts, Banan, Mandler, Coop Yoghurt Pære & Banan, Arla Øko Vanilje Yoghurt 0,4% Fedt. Lunch: Vand (på Flaske), Blomkål, Radiser, Broccoli, Schulstad Gilleleje Havn Rugbrød, Bladselleri, Sød Rød Peberfrugt, Glyngøre Marinerede Fileter. Dinner: Rema 1000 Kartoffelkryds, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Jensen's Bøfhus Bearnaise Sauce. more...
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Losing 4.9 kg a Week
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Mussejka's Weight History
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