Weigh In record (no journal entry) for 08 February 2024
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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838 kcal
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Fat: 37.87g | Prot: 49.37g | Carbs: 83.71g.
Breakfast: Ceviz, Siyah Zeytin, Tavuk Göğüs Eti, Marul, Genç Yeşil Soğan, Avokado. Dinner: Dost Ayran, Unabella Tam Buğday Lavaş, Yeşil Biber, Tavuk Göğüs Eti, Havuç. more...
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Gaining 0.2 kg a Week
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