Weigh In record (no journal entry) for 06 November 2015
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1537 kcal
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Fat: 63.18g | Prot: 71.60g | Carbs: 174.24g.
Breakfast: Fage Yogurt Greco Total 0%, Granarolo Latte Magro, Hero Marmellata Light alla Fragola, la Frumenteria Veline Intwgrali, Panmonviso Fette Biscottate Linea Iposodica. Lunch: Findus Minestrone Leggero, Grana Padano Grana Padano. Dinner: Sapore di Bosco Misto Funghi Trifolati, Polenta al Forno o Bollita, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Panini, Burro Montato (Salato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Millefoglie, Arance. more...
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Losing 0.9 kg a Week
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