SabrinaDoi's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

65.3 kg Lost so far: 4.7 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2015:

925 kcal

Fat: 41.60g | Prot: 80.47g | Carbs: 46.96g. Breakfast: Perdigão Peito de Peru Defumado, Sadia Presunto Cozido Magro, Yoki MAIS VITA SUCO de LARANJA SOJA, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Filé de Peito de Frango, Tirolez Queijo Coalho, Maminha. Dinner: Nestlé Prestígio. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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SabrinaDoi's Journal, 06 Nov 15

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SabrinaDoi's Weight History