Weigh In record (no journal entry) for 08 February 2024
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1083 kcal
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Fat: 75.86g | Prot: 75.00g | Carbs: 26.62g.
Breakfast: Грецкие Орехи, Метро Киви, Творог 18%. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Помидоры, Вареное Яйцо, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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chertan0612's Weight History
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