Weigh In record (no journal entry) for 08 February 2024
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1098 kcal
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Fat: 53.74g | Prot: 45.60g | Carbs: 115.49g.
Breakfast: Air Lemon, Beorganik Chia Seed, Alpukat, Ultra Milk Ultra Milk Low Fat. Lunch: Hati Ayam Goreng, Sambal Goreng Kentang, Hati Ayam, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Hati Ayam, Sambal Goreng Kentang, Nasi Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Tahu Goreng. more...
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Losing 9.8 kg a Week
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rheka febrina's Weight History
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