Weigh In record (no journal entry) for 08 February 2024
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1532 kcal
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Fat: 70.10g | Prot: 97.03g | Carbs: 128.32g.
Breakfast: Telur Rebus, Bubur Ayam, Bimoli Minyak Goreng, Tempe Mendoan. Lunch: Tahu Isi, Pepaya, Tahu Bakso, Martabak Telur, Silver Queen Coklat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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Wira Yogie's Weight History
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