mallualves's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

85.3 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1134 kcal

Fat: 37.68g | Prot: 81.35g | Carbs: 116.45g. Breakfast: Wickbold Pão Australiano Integral, Dux Whey Protein Concentrado , Aviação Manteiga com Sal. Lunch: Beladri Coxinha de Frango, Coxinha. Snacks/Other: Wickbold Pão Integral, Scala Queijo Prato, Dux Whey Protein Concentrado . more...

2308 kcal

Exercise: Bike ergométrica - 51 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 14 minutes. more...

Gaining 0.1 kg a Week

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mallualves's Journal, 08 Feb 24

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mallualves's Weight History