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Pelan2 saja biar gak setres, karna sebelumnya ngoyo tp malah BB Naik.
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1426 kcal
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Fat: 42.53g | Prot: 53.02g | Carbs: 214.03g.
Breakfast: Chutney, Milk, Coffee, Semolina (Cooked). Lunch: Boiled Sweetpotato (without Peel). Dinner: Jam Preserves, Whole Wheat Bread, Cooked Mung Beans, Pork, White Rice. Snacks/Other: Coffee, Milk, Whole Wheat Biscuit, Peanuts, Apple, Pineapple. more...
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Losing 0.8 kg a Week
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