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Golfgirl60
Journal
08 Feb 24
Golfgirl60's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
94.5 kg
Lost so far:
2.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
581 kcal
Fat: 25.60g | Prot: 54.66g | Carbs: 53.98g.
Breakfast:
Imperial Butter, Franz Keto White Bread, Pure Protein Chocolate Shake.
Lunch:
ShopRite Chopped Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Vanilla Almond Crunch Granola, Kroger CARBmaster Vanilla Yogurt (Container).
more...
2733 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes.
more...
steady weight
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Golfgirl60's Weight History
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