Weigh In record (no journal entry) for 08 February 2024
|
48.8 kg
Lost so far: 30 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1480 kcal
|
Fat: 28.25g | Prot: 115.37g | Carbs: 196.84g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, Milbona Skyr Vanille. Lunch: Harzer Harzer Käse, Milbona H-Milch 1,5% Fett, Chia-Samen, Milbona Skyr Vanille, Kölln Haferflocken, Apfel. Dinner: DM Sportness Protein Shake Vegan Schoko, Küchenmeister Dinkelmehl Typ 630, Milbona High Protein Pudding Schoko, DM Bio Apfelmark. Snacks/Other: Getrocknete Feigen, Aldi Maiswaffeln, Ironmaxx Protein Riegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|