Weigh In record (no journal entry) for 01 October 2009
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1734 kcal
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Fat: 34.26g | Prot: 103.32g | Carbs: 250.28g.
Breakfast: brown sugar, Raisins (Seedless), Coffee, oatmeal, sugar. Lunch: brown rice, pork chops, activia. Dinner: pillsbury biscuits, Steamfresh Green Beans, mashed potatoes, flank beef. Snacks/Other: boston baked beans, Special K Cereal Bars - Strawberry, fat free fig newtons. more...
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Losing 1.2 kg a Week
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