Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asilaz53
Journal
08 Feb 24
asilaz53's Journal, 08 Feb 24
asilaz53's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2024
99 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
2005 kcal
Fat: 26.28g | Prot: 169.75g | Carbs: 262.86g.
Breakfast:
Ronic Nutrition Whey Protein.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
Dinner:
Reis Basmati Pirinç.
Snacks/Other:
Tat Ketçap, Göbek Marul.
more...
3659 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asilaz53's Weight History
View Complete History