Weigh In record (no journal entry) for 08 February 2024
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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777 kcal
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Fat: 28.84g | Prot: 34.42g | Carbs: 95.29g.
Breakfast: Pisang Goreng, Cireng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Es Teh Tawar. more...
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Gaining 0.1 kg a Week
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RifkyDwip_'s Weight History
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