Weigh In record (no journal entry) for 06 November 2015
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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978 kcal
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Fat: 26.50g | Prot: 97.17g | Carbs: 86.79g.
Breakfast: Pure Protein Casein, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Boiled Egg. Lunch: Egg, Winter Squash, Мистраль Ядрица Гречневая Экстра, Pure Protein Casein, Flaxseed Oil, Cucumber (with Peel), Tomatoes. Dinner: Макдоналдс Овощной Салат. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 2.5 kg a Week
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Anka- srilanka's Weight History
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