Weigh In record (no journal entry) for 07 February 2024
|
81.4 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1178 kcal
|
Fat: 62.93g | Prot: 61.74g | Carbs: 95.99g.
Breakfast: Coffee, Natrel 1% Partly Skimmed Milk, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Natrel 1% Partly Skimmed Milk, Kraft Miracle Whip, Coffee, Quaker Crispy Minis Sea Salt & Lime. Dinner: Green Giant Garlic Parmesan Green Beans, Heinz Wasabioli, PC's Sirloin Beef Strips Steak Strips. Snacks/Other: Apple, Breyers Salted Caramel, Bananas . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|