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MahmutSogurman
Journal
17 Feb 20
MahmutSogurman's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1351 kcal
Fat: 46.27g | Prot: 58.22g | Carbs: 177.13g.
Breakfast:
Domatesler, Roka Marulu, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Yoğurtlu Ispanak, Sebzeli Makarna.
Dinner:
Sebzeli Makarna.
Snacks/Other:
Nestle Nesfit Çilekli Tam Tahıllı Bar.
more...
2949 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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MahmutSogurman's Weight History
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