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@wangela
Journal
07 Feb 24
@wangela's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
352 kcal
Fat: 2.92g | Prot: 28.10g | Carbs: 54.24g.
Lunch:
Legumes Cozidos, Filé de Frango Grelhado, Feijão de Corda, Batata Inglesa Cozida.
Snacks/Other:
Mamão Formosa.
more...
1701 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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@wangela's Weight History
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