Weigh In record (no journal entry) for 06 November 2015
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90 kg
Lost so far: 63 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1744 kcal
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Fat: 59.80g | Prot: 108.80g | Carbs: 193.38g.
Breakfast: Nestle Хлопья Fitness, Белый Город Молоко 2.5%. Lunch: Ржаной Хлеб, Яйцо, Соленые Крекеры, Дымов Сосиски Баварские, Ого Хлебцы Хрустящие с Луком. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: AYAT Гранатовый Сок, Простоквашино Творог 0,1%, Банан. more...
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Losing 0.2 kg a Week
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