Weigh In record (no journal entry) for 06 November 2015
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2150 kcal
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Fat: 77.77g | Prot: 201.31g | Carbs: 168.47g.
Breakfast: Жареное Яйцо, Творог 9%, Оладьи, Салат Овощной, Быстров Овсяная Каша с Медом и Орехами, Optimum Nutrition Gold Standard 100% Whey. Dinner: Жареное Яйцо, SAN Casein Fusion, Морской Котик Тунец Филе Натуральный, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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