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Bom dia com cafe e pós-treino para sair do jejum de 16h. Cafe com leite de soja. Iogurte de whey + 20 g de whey + 60g de pao italiano com becel.
View Diet Calendar, 07 February 2024:
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1388 kcal
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Fat: 33.44g | Prot: 105.65g | Carbs: 170.17g.
Breakfast: AdeS Leite de Soja Zero, Integralmedica My Whey, Natural Gurt Whey Gurt, Becel Margarina Original, Pão Italiano. Lunch: Vitao Doce de Leite Zero, Grão-de-Bico Cozido, Cuscuz (Cozido), Abóbora Cabotia, Tofu Duro. Dinner: AdeS Leite de Soja Zero, Doce de Leite, Nutrella Pão Supreme Frutas Grãos e Castanhas, Integralmedica My Whey. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Kibon Picolé de Limão . more...
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2182 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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LouiseCalegari's Weight History
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