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pmsubbotin
Journal
07 Feb 24
pmsubbotin's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
1950 kcal
Fat: 86.83g | Prot: 169.39g | Carbs: 124.59g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Ашан Бифштекс Говяжий, Щи с Курицей.
Lunch:
Юбилейное Печенье Традиционное .
Dinner:
Станция Молочная Творог Обезжиренный , Первый Русский Протеин Протеин.
Snacks/Other:
Картофель Отварной, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Вареное Яйцо.
more...
3005 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 20 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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