Weigh In record (no journal entry) for 07 February 2024
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124.8 kg
Lost so far: 27.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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160 kcal
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Fat: 4.60g | Prot: 10.40g | Carbs: 18.40g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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