Weigh In record (no journal entry) for 07 February 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1437 kcal
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Fat: 43.23g | Prot: 80.58g | Carbs: 168.65g.
Breakfast: Alpro Plant Protein Chocolate, Grancereale Cioccolato. Lunch: Primia Olive Taggiasche Denocciolate in Salamoia, Milk Protein Pasta Pizza Rettangolare High Protein 52G, Primia Passata di Pomodoro, Vallelata Mozzarella. Dinner: Fragole, Parmigiano (Grattugiato), Esselunga Ciliegine di Mozzarella, Coop Pane Carasau, Lenticchie Bollite, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Delizie del Sole Minestrone 16 Verdure Surgelate. more...
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1762 kcal
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Exercise:
Grocery Shopping - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AlessiaFitness93's Weight History
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