Weigh In record (no journal entry) for 05 November 2015
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130.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1574 kcal
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Fat: 58.53g | Prot: 113.33g | Carbs: 141.19g.
Breakfast: Maxwell House Capuccino, Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Baguette, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Monique Ranou Pâté de Campagne. Dinner: Auchan Saumon Fumé Des Lochs D' Écosse, Carrefour Crème Légère Semi-Épaisse 18%, Karéléa Shiratakis de Konjac, Picard Crevettes à l'huile d'olive, au Persil et à l'ail. Snacks/Other: La Brioche Dorée Mini Croissant. more...
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3732 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 4 hours, Driving - 20 minutes, Aqua gym - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Iota2606's Weight History
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