Weigh In record (no journal entry) for 07 February 2024
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52.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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456 kcal
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Fat: 18.57g | Prot: 25.39g | Carbs: 44.83g.
Breakfast: Aldi Mortadella, Bauernbrot, Dolce Gusto Cappuccino. Dinner: Schulte Kabanossi, Rote Tomaten, Edeka Serrano Schinken, Gekochtes Ei, Bauernbrot. more...
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Losing 4.2 kg a Week
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