Weigh In record (no journal entry) for 07 February 2024
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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964 kcal
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Fat: 44.31g | Prot: 47.64g | Carbs: 86.50g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Schinken (Extra mager), Aldi Eiweißbrot (35g). Dinner: Lidl Gemischter Salat mit Dressing. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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