Weigh In record (no journal entry) for 07 February 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2025 kcal
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Fat: 87.37g | Prot: 164.09g | Carbs: 156.46g.
Breakfast: Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Betty Bossi Flûte Rustico au Roastbeef. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Milch, Spaghetti, Coop Sandwichtoast, Migros Bündner Salsiz. Snacks/Other: Corny Haselnuss Free, Milbona High Protein Strawberry. more...
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Gaining 1.4 kg a Week
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