Weigh In record (no journal entry) for 07 February 2024
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1887 kcal
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Fat: 50.01g | Prot: 180.46g | Carbs: 188.59g.
Breakfast: Банан, Binasport Протеин, Parmalat Молоко 0,5%, Добрый Сок Томатный, Готово! Шаурма. Lunch: Банан, Parmalat Молоко 0,5%, Binasport Протеин. Dinner: Куриное Филе, Binasport Протеин, Яйцо, Домик в деревне Молоко 1,5%, Геркулес Овсяная Каша на Молоке. Snacks/Other: Bite Батончик Кокос. more...
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Gaining 1.2 kg a Week
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