Weigh In record (no journal entry) for 05 February 2024
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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297 kcal
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Fat: 9.51g | Prot: 22.12g | Carbs: 30.20g.
Breakfast: Ikan Kembung, Kentang Rebus. more...
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Losing 0.5 kg a Week
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