Weigh In record (no journal entry) for 07 February 2024
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48.6 kg
Lost so far: 30.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1292 kcal
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Fat: 23.11g | Prot: 118.44g | Carbs: 157.67g.
Breakfast: Milbona Skyr Vanille , Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Senf, Edeka Bio Maiswaffeln Gesalzen, DM Sportness Protein Shake Vegan Schoko, REWE Bio Dinkelmehl Typ 630, DM Bio Apfelmark, Milbona High Protein Pudding Schoko. Snacks/Other: Wasa Delicate Rounds French Herbs, Ironmaxx Protein Riegel. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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