Weigh In record (no journal entry) for 07 February 2024
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1770 kcal
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Fat: 60.90g | Prot: 148.26g | Carbs: 147.53g.
Breakfast: Tea Unsweetened, Healthi Ayam Suwir, Nasi Putih. Lunch: Bango Kecap Manis, Nasi Putih, Lamb. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Sisu Healthy Eatery Lean Sate Taichan, SuperIndo Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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diaspratama's Weight History
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